10 Biggest Brain Damaging Habits

[Madiha kanwal]

10 Biggest Brain Damaging Habits

1. No Breakfast

People who do not take breakfast are going to have a
lower blood sugar level. This leads to an insufficient
supply of nutrients to the brain causing brain
degeneration.

2. Overeating

It causes hardening of the brain arteries, leading to
a decrease in mental power.

3. Smoking

It causes multiple brain shrinkage and may lead to
Alzheimer disease.

4. High Sugar consumption

Too much sugar will interrupt the absorption of
proteins and nutrients causing malnutrition and may
interfere with brain development.

5. Air Pollution

The brain is the largest oxygen consumer in our body.
Inhaling polluted air decreases the sup ply of oxygen
to the brain, bringing about a decrease in brain
efficiency.

6. Sleep Deprivation

Sleep allows our brain to rest. Long term deprivation
from sleep will accelerate the death of brain cells.

7. Head covered while sleeping

Sleeping with the head covered, increases the
concentration of carbon dioxide and decrease
concentration of oxygen that may lead to brain
damaging effects.

8. Working your brain during illness

Working hard or studying with sickness may lead to a
decrease in effectiveness of the brain as well as
damage the brain.

9. Lacking in stimulating thoughts

Thinking is the best way to train our brain, lacking
in brain stimulation thoughts may cause brain
shrinkage.

10. Talking Rarely

Intellectual conversations will promote the
efficiency of the brain

[Gul]

Re: 10 Biggest Brain Damaging Habits

:jazak: :) :masha

Buhat khoob sharing hey aap ki MAdiha jee :rose

[Muhammad Khalil]

Re: 10 Biggest Brain Damaging Habits

i already know really its great...for those who follow the rules...

[*Hala*]

Re: 10 Biggest Brain Damaging Habits

nice one