Hum ek haftey se dieting per they
1. Subah bas 2 butter toasts aur ek cup chaye, kiu ke hum dieting per hain .
2. Office mei ek Cup chahey aur biscuit kiu ke hum dieting per hain;) .
3. Lunch Break mei ek Egg sandwich aur fruit Yougurt bas kiu ke hum dieting per hain .
4. 4 bajey ghar pohanch ker, mama se kaha bhook lagi hai kuch khaya jo nahi office mei:embarasse , kiu ke hum dieting per hain.
Mama ne banaya they humarey fav keema kareley:-) , mama ne pyar mei roti per ghee bhi laga diya, hum kamzor ho gayeh they na kiu ke hum dieting per hain.
5. Maghrib ki namaz ke baad apney liyeh chahey bananey ki soojhi, fridge se doodh lene gayeh, sath ki cream rakhi thi kahyal aaya kafi din baad kiu na aaj cream tea bana li jayeh , aakhir itney dino se jo hum dieting per they..
6. Raat ko sab ke sath khana nahi khaya, bas TV dekhtey huwey kuch dry fruits chaba liyeh aur ek cup milk, kiu ke hum dieting per hain :D
1. Subah bas 2 butter toasts aur ek cup chaye, kiu ke hum dieting per hain .
2. Office mei ek Cup chahey aur biscuit kiu ke hum dieting per hain;) .
3. Lunch Break mei ek Egg sandwich aur fruit Yougurt bas kiu ke hum dieting per hain .
4. 4 bajey ghar pohanch ker, mama se kaha bhook lagi hai kuch khaya jo nahi office mei:embarasse , kiu ke hum dieting per hain.
Mama ne banaya they humarey fav keema kareley:-) , mama ne pyar mei roti per ghee bhi laga diya, hum kamzor ho gayeh they na kiu ke hum dieting per hain.
5. Maghrib ki namaz ke baad apney liyeh chahey bananey ki soojhi, fridge se doodh lene gayeh, sath ki cream rakhi thi kahyal aaya kafi din baad kiu na aaj cream tea bana li jayeh , aakhir itney dino se jo hum dieting per they..
6. Raat ko sab ke sath khana nahi khaya, bas TV dekhtey huwey kuch dry fruits chaba liyeh aur ek cup milk, kiu ke hum dieting per hain :D
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