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aap apni sehat ka kitna khayal rakhtay hian ???

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  • #1

    aap apni sehat ka kitna khayal rakhtay hian ???

    Assalamalikum

    tundrusti bari neemat hia ...aap apni sehat ka daily routine life main kitna khayal rakhtay hian ?
    walk , exercise, acha khana , time pay kaam karna etc etc ..aap in cheezoo ko follow kartay hian ya jesa chal raha hota hai wesay chalnay deytay hian ?:--)
    اللھم صلی علٰی محمد وعلٰی آل محمد کما صلیت علٰی ابراھیم وعلٰی آل ابراھیم انک حمید مجید۔
    اللھم بارک علٰی محمد وعلٰی آل محمد کما بارکت علٰی ابراھیم وعلٰی آل ابراھیم انک حمید مجید۔

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