Daily Excercise

[Spy009]

Dosto yehan excercise ki baatein karenge.

Main Sallu Bhaiya ka fan hoon, aur uske jaisa body banana meri hobby hai, btw baazoo ka muscle to bana chuka hoon,

Excercise aap log kab kartey ho, kitni der kartey ho aur kon kon se

Main rozana evening mein karta hoon (subah ko time nahin milta, office aana hota hai iss liye)

1 year before main North Dhuba mein posted tha, jahan Red Sea ka off shore tha, rozana evening mein 5 + 5 KM , run and speed walk ka excercise kiya karta tha, then jogging and skipping

ab mera accommodation off shore ke paas to nahin, iss ek excercise room bana liya hai, 75 times sapata marna zaroori hai, and one hour dumble excercise

[True Friend]

Re: Daily Excercise

Main kisi ko copy nahi karta

[Spy009]

Re: Daily Excercise

Main kisi ko copy nahi karta

Chalo achhi baat hai copy nahiin kartey, Excercise to kartey ho...phir to Mangal Pandey ki tarah body banega.

[Muhammad Khalil]

Re: Daily Excercise

hummmmmmmmmmmmmmmm....
main kabi kabi Gym jata hun apny hee vilage main hay aur apna hee hay
i mean asad ka hay Munda_pk ka hay..............

[Yaaram]

Re: Daily Excercise

Mian ne 2 saal bodybuilding ki hay .......Bohat si excercise ki hain
Chest with Doumbles and Rods
Arms with Dombles and Rods
Wills With Dombles and Rods
Back with Rods
aur bhi bohat si excercise hain

[D@y W@lk3r]

Re: Daily Excercise

main charming bodybuilding karta hoon... week main 3 bar....sauna aur erobic bhi...

[Bheegi-Palkain]

Re: Daily Excercise

Asslam-o_Alikum WRW B

Bhot umda topic hay ..... well is mamlay main ... khud kafeel hu main ... Mey ny bakyda body building ki ... aaj kal kaam main bz ki waja say time nahi dey paa rha butr bodybuilding meri family main bhot imp hay , bhai cousins sab hi body bilders hay .. aur choty moty nahi bakyda avord yafta ... well Yha per Gym bhi hy mery bhai ka ... wha per wo Captain hy .... Mashalah KSA main achay bilders per shumar ho ta hay ...

Bodybilding ky baray main zikar hua hay to aik baat main bata ta chalu .. kay bodybilding aksar log gals ky liya karty hy ... kay wo impress ho gi ,... per asi baat say ya nuksaan ho tahay kay continue nahi rah pati hy ... may nay bashumar guys dekhy hay kay bass 6 months tak ki aur chalay gy ... jab kay bodybilding khud aik bhot para profession hay .. is main bakyda educations n degrees milti hy ....

Advice yahi hay kay karni chiya bodybilding is liya nahi ky koi impress ho balky apny aap ky liya ..... ya jism wahid cheez hay kay waqt acha ho ya bura saath nahi chorta .... aur agr khuda na karay bura waqt aajay to kum say kum jism itna mazboot hona chiya kay aap koi bhi kaam kar sakay ...

jin larko ko pimples aur thakan .aur weakness ki shikayat hay un ky liya best hay bodybilding ... aap note kary gy jo bodybilder ho ta hy us ko kabhi pimples nahi nikltay hy ... aur agr koi zakham ho to foran sahi ho ta hay ..., us ki waja ya hay kay hamara blood gardish main rhta hay aur extra qism kay jo waste meterilas hamari body main ho tay hy wo nikltay rahty hy ... jis ki waja say fresh aur chakochubnd raha jata hy ...

Well saihat aur zindagee ky liya zaroori hay ky ki jy ... Shadi ky baad to biwiyo ky bhi mazay ho jaty hy lolzzz Ghar ka sara kaam washing macine , pressing , vacume dil laga kar phir shor karty hy ... aur Biwi bhi khush rahti hy lolzz

me to isi liya karta hu kay jab meri biwi mujhy jotay maary to mery macels meri ander sey hifazat kary .... :khi:

Lalalal lalalal lalallal :lpop:

FeaamnAllah