*~7 day detox plan~*

[mano_billi]

Foods to include in the plan

Your plan can include:

• FruitFruit juice VegetablesBeans and lentils Tofu and Quorn
• OatsPotatoesBrown rice and rice noodles
  
• Rye crackers, rice cakes and oatcakes
  
• Fresh fishUnsalted nutsUnsalted seeds Plain popcorn Live natural yoghurt
  
  
• Extra virgin olive oil and balsamic vinegar
  
  
• Garlic, ginger and fresh herbs
  
• Ground black pepper
  
• Honey
• WaterHerbal or fruit teas

Foods to avoid during your detox

• Red meat, chicken, turkey and any meat products like sausages, burgers, and pate
• Milk, cheese, eggs, cream
• Butter and margarine
• Any food that contains wheat including bread, croissants, cereals, cakes, biscuits, pies, pastry, quiche, battered or breadcrumbed foods, etc
• Crisps and savoury snacks including salted nuts
• Chocolate, sweets, jam and sugar
• Processed foods, ready meals, ready-made sauces and takeaways
• Alcohol
• Coffee and tea
• Sauces, pickles, shop bought salad dressing, mayonnaise
• Salt
• Fizzy drinks and squashes, including diet versions

Detox Plan Breakfasts

• Banana porridge
  Porridge made with water and topped with natural yoghurt, banana, raisins and sweetened with honey.
• Fruit salad with yoghurt and oats
  Fresh fruit salad with natural yoghurt and a sprinkling of oats.
• Fresh fruit smoothie
  Fruit smoothie made from fresh fruit, natural yoghurt and honey to sweeten if needed.
• Muesli and yoghurt
  Homemade muesli made from oats, seeds, nuts and dried fruit served with natural yoghurt.
• Fresh fruit and yoghurt
  Fresh fruit and a pot of natural yoghurt sweetened with honey.

Detox Plan Lunches

• Vegetable soup and oatcakesTuna and sweetcorn jacket potato and salad
  Jacket potato topped with tuna (canned in water) mixed with sweetcorn and natural yoghurt and served with salad.
• Mediterranean salad with rice cakes
  Rice cakes served with rocket, avocado, tomatoes, fresh basil and black pepper. Plus a handful of unsalted nuts.
• Avocado and prawn salad
  Fresh avocado served with prawns, salad, balsamic vinegar and lemon juice.
• Jacket potato with grilled cod
  Grilled cod fillet served with jacket potatoes and lightly steamed vegetables.

Detox Plan Dinners

• Chinese vegetable stir fry
  Stir fry a selection of vegetables such as bok choi, spring onions, mushrooms, bamboo shoots and beansprouts in a little olive oil with garlic and ginger. Serve with brown rice.
• Baked salmon with jacket potato
  Bake a salmon fillet and serve with a jacket potato and steamed vegetables.
• Tuna and prawns with noodles
  Gently fry a selection of vegetables such as onions, mushrooms, peppers, courgette and leek in a little olive oil. When lightly browned, add a handful of prawns. Cook for a few minutes, then add canned tomatoes, tomato puree, black pepper and tuna canned in water. Bring to the boil and simmer until the sauce thickens. Serve with rice noodles.
• Sweet and sour stir fry with ricePotato and bean casserole
  Gently fry a selection of typical casserole vegetables such as onion, carrots and parsnip in a little olive oil with garlic. When browned, add diced potato and fry for a few minutes. Add fresh vegetable stock, black pepper and your favourite beans. Bring to the boil and simmer until the casserole thickens.

Detox Plan Snacks

• Fresh fruit or fresh fruit salad
• Natural yoghurt mixed with honey
• Plain popcorn
• Handful of unsalted nuts or seeds

ye plan me ne ander bahir se body saaf karne ke lye dya he ...1 week baad sab mundon ki skin glow karein ge 372-haha or healthy healthy nazar ayein ... bas shuru hojayein is diet plan pe thori si tond bhee andr chali jaye gi

[*Samra*]

Re: *~7 day detox plan~*

larki yeh tum ne mardou ki behtak me kiou daal diya he??

[mano_billi]

Re: *~7 day detox plan~*

takay sab munday smart hojayein 372-scare

[Mein_Pagal_hoon]

Re: *~7 day detox plan~*

akready smart hain
iisko female section mein dalein
unko zyada load hai
jaise samra paji ne kaha