On Diet

[aquari]

Re: On Diet

In other words inhein wo khoorak leni chahiye jo low calorie, low fat aur low protein ho...jis mein vitamin aur minerals puray hoon aur fiber ziada ho

yes exactly in diet jitna diet main fiber shamil hooo gaa utna better haii
like high fiber biscuits hotey hain,is k elawa beans apni meal main shamil ki jayee tu ek tu pait bhi bhrtaa hai or nuqsan bhi nahi hotaa

[Mr. Sialkoty]

Re: On Diet

yes exactly in diet jitna diet main fiber shamil hooo gaa utna better haii
like high fiber biscuits hotey hain,is k elawa beans apni meal main shamil ki jayee tu ek tu pait bhi bhrtaa hai or nuqsan bhi nahi hotaa

waise bhi Diet kerne walay bunday ko khanay se ziada sharam khani chahiye :donno:

[aquari]

Re: On Diet

waise bhi Diet kerne walay bunday ko khanay se ziada sharam khani chahiye :donno:

ager diet waley bandey k sharam kahney sey weight kum hotaa tu mera yeh haal na hotaa

[Mr. Sialkoty]

Re: On Diet

ager diet waley bandey k sharam kahney sey weight kum hotaa tu mera yeh haal na hotaa

Ager aisi baat he to yeh formulas jo aap doosron ko tajveez ker rahay hein unhein apnay pe bhi apply ker lein aur apna required weight hasil ker lein

[aquari]

Re: On Diet

Ager aisi baat he to yeh formulas jo aap doosron ko tajveez ker rahay hein unhein apnay pe bhi apply ker lein aur apna required weight hasil ker lein

merey kehney ka mutlab thaa k sirf sharam khaney sey wazn pr koi farq nahi prtaa..!

yeh tajaveez meri azmaii hoi hi hain...or in pr aml krk apna required weight bhi mainey hasil kr lya thaaa pr accident ki waja seyy ..abb phr amal start kr dyaa hai

[ZShan]

Re: On Diet

bilkul correct tips hain mainey bhi inhi pr aml kya tha or bauht wazeh farq thaa..
bus try karain k bauht thora khayain app or jo bhi khayain us main fat ki mqidar bauht hi kum hoo,walk start kr dain ,as Aamir says k breakfast mut skip karainn,lunch main app salads khayea mager us main tomatoes,mayonese yeh cheezain mut dalain best salad hota hai jis main green vegetables hoo,sham ki tea k saath ager biscuit lena chahyain tu woh low fat lain aaj kal tu bauht asani sey mil jatey hain ,is k elawa khaney k bad green tea bhi use karain ,orange juice piya daily or bread slice hamesha toast krk use karain ,jitney bhi khaney jo deep fry hotey hian app un ko steam krk apney khaney main istemal karain...or colddrinks tu apney ouper haram kr lain kunk sub sey zayda yehi kharab krtii haii diet .start main mushkil hogi phr app aadi hojayain geyy ..best of luck for ur diet ::thmbup:

27 shaban tak roozay rakh lo, aur us ke baad Ramzan start ho jaye ga to chooti eid tak tum fit ho jao gay.

Ghar mein weight machine rakho, aur set karo ke aik week mein tumhein 2 KG loose kerna he, workout ziada karo, jogging karo ya gym join karo. subhu ka naashta skip na karo, cuz latest research ke mutabik jo loog subhu nashta nahi kerte wo mootay ho jatay hein, half cup chaye aur 1 rusk kha lo, us ke baad bohat bhook lagay gi to lunch mein high fiber aur low calorie wali diet lo, sabziyan khao kachi aur oil ko choor do.

Ager tum apnay aap ko weight machine ke saath plan ker lo gay to aik month mein 6-8 KG kum ker sako gay easily.

Thanx Munda_Sialkoty and Aquari:phool:

[fari]

Re: On Diet

:slap:

Itnay mootay ho kar bachi per hath othay ho
Apnay motapay ka hi khiyal kar lo mooto

[ZShan]

Re: On Diet

Itnay mootay ho kar bachi per hath othay ho
Apnay motapay ka hi khiyal kar lo mooto

Thanx:phool:

[BUS U HE]

Re: On Diet

27 shaban tak roozay rakh lo, aur us ke baad Ramzan start ho jaye ga to chooti eid tak tum fit ho jao gay.

Ghar mein weight machine rakho, aur set karo ke aik week mein tumhein 2 KG loose kerna he, workout ziada karo, jogging karo ya gym join karo. subhu ka naashta skip na karo, cuz latest research ke mutabik jo loog subhu nashta nahi kerte wo mootay ho jatay hein, half cup chaye aur 1 rusk kha lo, us ke baad bohat bhook lagay gi to lunch mein high fiber aur low calorie wali diet lo, sabziyan khao kachi aur oil ko choor do.

Ager tum apnay aap ko weight machine ke saath plan ker lo gay to aik month mein 6-8 KG kum ker sako gay easily.

logoo ko kehtay hooo...khood be amal ker lia karoooo:khi:

[fari]

Re: On Diet

logoo ko kehtay hooo...khood be amal ker lia karoooo:khi:

:kr::kr::kr::kr::kr::kr::kr:
wah:clap::clap::clap: cheetay kiya point mara ha:salam:

[Muhammad Khalil]

Re: On Diet

Tissuse Paper kiun:cc:

yar wo sada ghaza main shamil hain naa

[ZShan]

Re: On Diet

logoo ko kehtay hooo...khood be amal ker lia karoooo:khi:

Thats not good:slap:

[Mr. Sialkoty]

Re: On Diet

Thanx Munda_Sialkoty and Aquari:phool:

NP dear...waise tumhara weight hay kitna ???

[Mr. Sialkoty]

Re: On Diet

logoo ko kehtay hooo...khood be amal ker lia karoooo:khi:

Yaani tu chahta he ke mein mazeed sookh jaon Pehlay he meri ammi kehti hein ke mera bucha sookh ke kaanta ho gaya he :slap:

[Mr. Sialkoty]

Re: On Diet

:kr::kr::kr::kr::kr::kr::kr:
wah:clap::clap::clap: cheetay kiya point mara ha:salam:

mein ne jub cheetay ko kuta perwaya na to yeh nazar bhi nahi aaye ga :khi: