On Diet

[ZShan]

:salam: Assalam alaikum friends
how r u? hope u all are fine


I am on diet I need some tips from u all

[Muhammad Khalil]

Re: On Diet

bus tum aik adat bana loon manfee main sar hilany kee....

jo b chez khany kee nazar aye sar hila dia karo..

ager yeh na ho skay to sada ghaza khaya karo mean k Tissu paper

[Saira_abdul]

Re: On Diet

naheen aasa naheen karna

[fari]

Re: On Diet

:salam: Assalam alaikum friends
how r u? hope u all are fine


I am on diet I need some tips from u all

:kr:App asa karen kuch mat khaiya siway


Chiknai wali chizao kay:tasali:bas fats wali chizain khaien jab ap per fats wlaa khana asar karna band kar day ga ap ki diet kamyab ho jay gi:kr:

[La'hasil]

Re: On Diet

Zee Aur Shaan I mean Z'Shaan Deit khuch bhi nahin hai bus yahi kay Jitna ho sakhay othna Khao :D

[Z.]

Re: On Diet

:salam: Assalam alaikum friends
how r u? hope u all are fine


I am on diet I need some tips from u all

walaikum salam

kuch tips ...

http://pegham.com/showthread.php?t=4...hlight=dieting

[ZShan]

Re: On Diet

Zee Aur Shaan I mean Z'Shaan Deit khuch bhi nahin hai bus yahi kay Jitna ho sakhay othna Khao :D

:kr:App asa karen kuch mat khaiya siway


Chiknai wali chizao kay:tasali:bas fats wali chizain khaien jab ap per fats wlaa khana asar karna band kar day ga ap ki diet kamyab ho jay gi:kr:

What is this

[.]

Re: On Diet

apni diet main sugar or oil ka istamal kam say kam karian ...
oil main olive oil ka istamal karian khano main ..yeh light hota hai ...
chawal kahtay hain to us ki pich nikal kay kahian ...
fruits or vegetables ka istamal karian ..
bread main brownbread ka istamal karian ...
pani or jucie (with out sugar) ka istamal karian ...
or exercise bhi must hai :thmbup:

[fari]

Re: On Diet

What is this

:khi:ap ko parhna nahi ata ya ap nay chasma laga kar nhi dkeha ........:tasali:

[ZShan]

Re: On Diet

apni diet main sugar or oil ka istamal kam say kam karian ...
oil main olive oil ka istamal karian khano main ..yeh light hota hai ...
chawal kahtay hain to us ki pich nikal kay kahian ...
fruits or vegetables ka istamal karian ..
bread main brownbread ka istamal karian ...
pani or jucie (with out sugar) ka istamal karian ...
or exercise bhi must hai :thmbup:

Thanx Aanchal

[ZShan]

Re: On Diet

:khi:ap ko parhna nahi ata ya ap nay chasma laga kar nhi dkeha ........:tasali:

:slap:

[ZShan]

Re: On Diet

bus tum aik adat bana loon manfee main sar hilany kee....

jo b chez khany kee nazar aye sar hila dia karo..

ager yeh na ho skay to sada ghaza khaya karo mean k Tissu paper

Tissuse Paper kiun:cc:

[Mr. Sialkoty]

Re: On Diet

:salam: Assalam alaikum friends
how r u? hope u all are fine


I am on diet I need some tips from u all

27 shaban tak roozay rakh lo, aur us ke baad Ramzan start ho jaye ga to chooti eid tak tum fit ho jao gay.

Ghar mein weight machine rakho, aur set karo ke aik week mein tumhein 2 KG loose kerna he, workout ziada karo, jogging karo ya gym join karo. subhu ka naashta skip na karo, cuz latest research ke mutabik jo loog subhu nashta nahi kerte wo mootay ho jatay hein, half cup chaye aur 1 rusk kha lo, us ke baad bohat bhook lagay gi to lunch mein high fiber aur low calorie wali diet lo, sabziyan khao kachi aur oil ko choor do.

Ager tum apnay aap ko weight machine ke saath plan ker lo gay to aik month mein 6-8 KG kum ker sako gay easily.

[aquari]

Re: On Diet

27 shaban tak roozay rakh lo, aur us ke baad Ramzan start ho jaye ga to chooti eid tak tum fit ho jao gay.

Ghar mein weight machine rakho, aur set karo ke aik week mein tumhein 2 KG loose kerna he, workout ziada karo, jogging karo ya gym join karo. subhu ka naashta skip na karo, cuz latest research ke mutabik jo loog subhu nashta nahi kerte wo mootay ho jatay hein, half cup chaye aur 1 rusk kha lo, us ke baad bohat bhook lagay gi to lunch mein high fiber aur low calorie wali diet lo, sabziyan khao kachi aur oil ko choor do.

Ager tum apnay aap ko weight machine ke saath plan ker lo gay to aik month mein 6-8 KG kum ker sako gay easily.

apni diet main sugar or oil ka istamal kam say kam karian ...
oil main olive oil ka istamal karian khano main ..yeh light hota hai ...
chawal kahtay hain to us ki pich nikal kay kahian ...
fruits or vegetables ka istamal karian ..
bread main brownbread ka istamal karian ...
pani or jucie (with out sugar) ka istamal karian ...
or exercise bhi must hai :thmbup:

bilkul correct tips hain mainey bhi inhi pr aml kya tha or bauht wazeh farq thaa..
bus try karain k bauht thora khayain app or jo bhi khayain us main fat ki mqidar bauht hi kum hoo,walk start kr dain ,as Aamir says k breakfast mut skip karainn,lunch main app salads khayea mager us main tomatoes,mayonese yeh cheezain mut dalain best salad hota hai jis main green vegetables hoo,sham ki tea k saath ager biscuit lena chahyain tu woh low fat lain aaj kal tu bauht asani sey mil jatey hain ,is k elawa khaney k bad green tea bhi use karain ,orange juice piya daily or bread slice hamesha toast krk use karain ,jitney bhi khaney jo deep fry hotey hian app un ko steam krk apney khaney main istemal karain...or colddrinks tu apney ouper haram kr lain kunk sub sey zayda yehi kharab krtii haii diet .start main mushkil hogi phr app aadi hojayain geyy ..best of luck for ur diet ::thmbup:

[Mr. Sialkoty]

Re: On Diet

bilkul correct tips hain mainey bhi inhi pr aml kya tha or bauht wazeh farq thaa..
bus try karain k bauht thora khayain app or jo bhi khayain us main fat ki mqidar bauht hi kum hoo,walk start kr dain ,as Aamir says k breakfast mut skip karainn,lunch main app salads khayea mager us main tomatoes,mayonese yeh cheezain mut dalain best salad hota hai jis main green vegetables hoo,sham ki tea k saath ager biscuit lena chahyain tu woh low fat lain aaj kal tu bauht asani sey mil jatey hain ,is k elawa khaney k bad green tea bhi use karain ,orange juice piya daily or bread slice hamesha toast krk use karain ,jitney bhi khaney jo deep fry hotey hian app un ko steam krk apney khaney main istemal karain...or colddrinks tu apney ouper haram kr lain kunk sub sey zayda yehi kharab krtii haii diet .start main mushkil hogi phr app aadi hojayain geyy ..best of luck for ur diet ::thmbup:

In other words inhein wo khoorak leni chahiye jo low calorie, low fat aur low protein ho...jis mein vitamin aur minerals puray hoon aur fiber ziada ho