Announcement

Collapse
No announcement yet.

Unconfigured Ad Widget

Collapse

Health and Fitness!!!

Collapse
X
Collapse
 
  • Page of 1
  • Filter
  • Time
  • Show
Clear All
new posts
Previous template Next
  • #1

    Health and Fitness!!!

    Full press-up




    The full press-up is one of the classic upper body exercises.
    It continues to be used by elite athletes and is a simple and effective way of working your shoulders and chest.
    STEP ONE



    Place your hands underneath your shoulders with your arms fully extended and your fingers facing forward.
    STEP TWO



    Bend your arms at your elbows, lowering your chest until it is two inches above the floor and your elbows reach 90 degrees. Try to avoid sticking your bum in the air and make sure your rhythm is smooth.
    Life is more strict than a teacher
    A teacher teaches a lesson
    and takes an exam.
    But life takes an exam
    and then teaches a lesson
    Tags: None
  • #2
    Re: Health and Fitness!!!

    great yaar.......how many can easily do that in a session?

    Comment

    • #3
      Re: Health and Fitness!!!

      Originally posted by Khalil View Post
      great yaar.......how many can easily do that in a session?
      thnxxx..... start main to 8 to 10 is enough.. but ahista ahista 25 to 30 tak 1 set ho sakta hy...
      Life is more strict than a teacher
      A teacher teaches a lesson
      and takes an exam.
      But life takes an exam
      and then teaches a lesson

      Comment

      • #4
        Re: Health and Fitness!!!

        nice yaar

        I Have Green Blood In My Veins Because I Am a Pakistani


        Comment

        • #5
          Re: Health and Fitness!!!

          Originally posted by champion_pakistani View Post
          nice yaar
          thnxx yaar
          Life is more strict than a teacher
          A teacher teaches a lesson
          and takes an exam.
          But life takes an exam
          and then teaches a lesson

          Comment

          • #6
            Re: Health and Fitness!!!

            Originally posted by ASAD View Post
            thnxx yaar
            app koe jum open kar lo dear

            :donno:BYE :donno:

            Comment

            • #7
              Re: Health and Fitness!!!

              Originally posted by alveena View Post
              app koe jum open kar lo dear
              thnxx .. I have my Gym..
              Life is more strict than a teacher
              A teacher teaches a lesson
              and takes an exam.
              But life takes an exam
              and then teaches a lesson

              Comment

              • #8
                Re: Health and Fitness!!!

                wow

                :donno:BYE :donno:

                Comment

                • #9
                  Re: Health and Fitness!!!

                  wow nice

                  Comment

                  • #10
                    Re: Health and Fitness!!!

                    :rose :rose :rose thnxx
                    Life is more strict than a teacher
                    A teacher teaches a lesson
                    and takes an exam.
                    But life takes an exam
                    and then teaches a lesson

                    Comment

                    • #11
                      Re: Health and Fitness!!!

                      Originally posted by ASAD View Post
                      thnxxx..... start main to 8 to 10 is enough.. but ahista ahista 25 to 30 tak 1 set ho sakta hy...
                      asad ge app ka kahnay ka mutabak mana aja jab suru keya to first step ma 25 lagay aur 2nd ma 22 aur 3rd ma be 22 lagay...
                      kaya mari fitness theak ha:mm:kaya mujay lagana ke zaroort ha
                      sigpic

                      Comment

                      • #12
                        Re: Health and Fitness!!!

                        nice man,,,aik din sab pahlwan ho jayen gey pg ke members....
                        sigpic

                        Comment

                        • #13
                          Re: Health and Fitness!!!

                          Originally posted by nomi sialkoti View Post
                          asad ge app ka kahnay ka mutabak mana aja jab suru keya to first step ma 25 lagay aur 2nd ma 22 aur 3rd ma be 22 lagay...
                          kaya mari fitness theak ha:mm:kaya mujay lagana ke zaroort ha
                          Zabardast..:thmbup:.. keep it up..... is ko mazeed improve kar sakty ho....... main to 50 plus tak b jata hun........
                          Life is more strict than a teacher
                          A teacher teaches a lesson
                          and takes an exam.
                          But life takes an exam
                          and then teaches a lesson

                          Comment

                          Previous template Next
                          Working...
                          X

                          We process personal data about users of our site, through the use of cookies and other technologies, to deliver our services, personalize advertising, and to analyze site activity. We may share certain information about our users with our advertising and analytics partners. For additional details, refer to our Privacy Policy.

                          By clicking "I AGREE" below, you agree to our Privacy Policy and our personal data processing and cookie practices as described therein. You also acknowledge that this forum may be hosted outside your country and you consent to the collection, storage, and processing of your data in the country where this forum is hosted.

                          I Agree