Balance deit for Faty PPLZ

[Muhammad Khalil]

:wk

['SamRazi']

Re: Balance deit for Faty PPLZ

Zabardast diet hai ........... i can survive with it ........... magar khush mewa bhi nahi kha saktey :mm:

[aquari]

Re: Balance deit for Faty PPLZ

diet chart acha hai thora :cc: izafa kertii hoo kunk main last year sey diet kerrahi hoo and reaaly works for me ..

• Ager is main fish bhi shamil kerdi jayee tu or bhi acha hojaye
• Woh sabzi khaye jis main fibre zayda hoo jaiseyy phaliyaa etc.:blush: .
• Apney salads main tomatoes ka use na karain
• Lemon or oliveoil ki dressing use karain.
• Raat ka khana soney sey kum sey kum 3hrs pehley khaa lain .
• Kabhi bauht hi icecream ya choclate ko dil chayee tu just take a bite sirf taste k liaa us sey pait na bhareyy .
• Pizza or fast food sey dur raheyy:na:
• Rice piich utar ker lain or koshish karain k kum miqdar main
• Thora bauht workwout kesaktey hia tu verygood is sey na sirf app ki charbi kum hogi bulk app khud ko healthy mehsoos kain gey.
• Try to enhance your metabolism means k apney din bhar ki khoorak ko divide kerdainn ek waqt main bauht sara na khayee thora thora ker k khayee.
• Juice main hosakeyy tu grapefruit ka juice lain.

i hope k it will woork :insha: kunk yeh sub meri azmai hoi tips haii main ney acha khasa wait lose kya haii in sub batoo per amal ker k.:alhamd: ...

[Muhammad Khalil]

Re: Balance deit for Faty PPLZ

Zabardast diet hai ........... i can survive with it ........... magar khush mewa bhi nahi kha saktey :mm:

thnks miss aap khush mewa kha lia karian...waisy last year HALA ny mujy beja tha bara maza aya tha kha ker....

[Muhammad Khalil]

Re: Balance deit for Faty PPLZ

diet chart acha hai thora :cc: izafa kertii hoo kunk main last year sey diet kerrahi hoo and reaaly works for me ..

• Ager is main fish bhi shamil kerdi jayee tu or bhi acha hojaye
• Woh sabzi khaye jis main fibre zayda hoo jaiseyy phaliyaa etc.:blush: .
• Apney salads main tomatoes ka use na karain
• Lemon or oliveoil ki dressing use karain.
• Raat ka khana soney sey kum sey kum 3hrs pehley khaa lain .
• Kabhi bauht hi icecream ya choclate ko dil chayee tu just take a bite sirf taste k liaa us sey pait na bhareyy .
• Pizza or fast food sey dur raheyy:na:
• Rice piich utar ker lain or koshish karain k kum miqdar main
• Thora bauht workwout kesaktey hia tu verygood is sey na sirf app ki charbi kum hogi bulk app khud ko healthy mehsoos kain gey.
• Try to enhance your metabolism means k apney din bhar ki khoorak ko divide kerdainn ek waqt main bauht sara na khayee thora thora ker k khayee.
• Juice main hosakeyy tu grapefruit ka juice lain.

i hope k it will woork :insha: kunk yeh sub meri azmai hoi tips haii main ney acha khasa wait lose kya haii in sub batoo per amal ker k.:alhamd: ...

aquari very nice khush rahain ,,baklky nahi werna aap pher moty hu jaoo gy

yeh jo sab chezian aap ny likhi hay eni main to sara maaza hay..:wk

[ASAD]

Re: Balance deit for Faty PPLZ

zabardast sharing khalil...

[~~Aks~~]

Re: Balance deit for Faty PPLZ

Ahaan nice sharing
Thanks khalil Bro :)

[chanchal]

Re: Balance deit for Faty PPLZ

very nice....but not for me i m too smart...

[Salauddien Mengal]

Re: Balance deit for Faty PPLZ

:wk

GRAET..

[zapk]

Re: Balance deit for Faty PPLZ

Useful sharing indeed.:salam:

[D@y W@lk3r]

Re: Balance deit for Faty PPLZ

yah to bachaat ka tarika hain......
lol sab kuch khao but aik limit kay saat..otherweis vitamin ki problem ho jay gi...sab kuch khao apna pet samjh kar....

[Muhammad Khalil]

Re: Balance deit for Faty PPLZ

thnks for liking and day aap ny bee theek hee kaha hay

[mk_shakeel]

Re: Balance deit for Faty PPLZ

yaar main tu pahale hi smart hoon main ki karoo

[Muhammad Khalil]

Re: Balance deit for Faty PPLZ

moja karo

[zeeshan]

Re: Balance deit for Faty PPLZ

bht hi zaberdast diet ha Khali bahi or aquri :)