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Have peanuts with meal to ward off heart diseases

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    Have peanuts with meal to ward off heart diseases

    Peanuts can be substituted for high-fat, nutrient-poor foods in the diet that contain solid fats.

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    اللھم صلی علٰی محمد وعلٰی آل محمد کما صلیت علٰی ابراھیم وعلٰی آل ابراھیم انک حمید مجید۔
    اللھم بارک علٰی محمد وعلٰی آل محمد کما بارکت علٰی ابراھیم وعلٰی آل ابراھیم انک حمید مجید۔

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