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How to control BODY ODOUR ?
Remedies for Body Odour
It is a conceptually well-known fact that perspiration is the main cause of body odour. While bacteria are the major cause, there may be some underlying causes like excessive sweating, low blood sugar, metabolic dysfunction, menopause or even some kind of emotional stress (anger, fear, excitement). Any imbalances in metabolism or diet, that resulting in constipation may also lead to result in stronger odour. Some individuals cannot properly metabolise foods containing large amounts of choline, those such as eggs, fish, liver and legumes. This results comes in a "fishy" smell. Certain foods and popular drinks, such as onions, garlic, coffee, and alcohol, are also makes prime causes of body odour.
SELF-HELP GUIDELINES
· Bathe daily, twice in a day to remove the bacteria from your skin.
· Scrub these armpits with a soapy washcloth, as that will do work better to remove the bacteria than soap. Homemade bath powder with triphala and green gram flour is much preferable as it helps fight bacteria better than regular soaps.
· If you have a harsh problem, soak yourself for 15-20 minutes in a tub of water after adding about three cups of tomato juice.
· Clothing is an main area many people overlook. Loose-fitting clothes allow the body to take breathe better than tight clothes.
· Synthetic fabrics for shoes and clothes do not allow the body to take breathe, so use cotton fabrics. Wash your clothes at often!
· Certain foods, such as meat, onions, garlic, unusual spices, and drinks such as coffee and alcohol can go lead to body odour. Try to just eliminate these from your diet and see the difference!
· Certain medicines also make cause body odour. Check if there are changes when you stop taking those medication.
· Tobacco use is also a very major cause for body odour. Not only does it come back through to your lungs, but also through the skin.
AYURVEDIC REMEDIES
· An excellent astringent that really tightens the skin and closes the open pores is made by soaking one tablespoonful of triphala powder just in a small glass of water for six to eight hours. Filter and use them externally, preferably cold.
· Karpooram also makes for a very good astringent. However, karpooram does not dissolve in water very easily. To make a mild astringent, keep two teaspoonfuls of the fine karpooram powder mixed in a bottle of the water in the sun for about 15 days. Shake well that before use.
· Turnip juice greatly reduces underarm odour for up to 10 hours.
· Alternately, juice about three-dozen radishes, and 1,4 teaspoonful of glycerine, and store in a squirt or spray-top bottle. Use it as an under-arm deodorant. It will also help in reducing the problem of foot odour.
· Take 500 mg of wheat grass every day on an empty stomach and wash down with just a glass of w4ter. The chlorophyll will spectacularly reduce body odour.
· Baking soda that can be used instead of a deodorant. Just apply these powder in your dry armpits. It will kill all bacteria and help absorb perspiration.
Remedies for Body Odour
It is a conceptually well-known fact that perspiration is the main cause of body odour. While bacteria are the major cause, there may be some underlying causes like excessive sweating, low blood sugar, metabolic dysfunction, menopause or even some kind of emotional stress (anger, fear, excitement). Any imbalances in metabolism or diet, that resulting in constipation may also lead to result in stronger odour. Some individuals cannot properly metabolise foods containing large amounts of choline, those such as eggs, fish, liver and legumes. This results comes in a "fishy" smell. Certain foods and popular drinks, such as onions, garlic, coffee, and alcohol, are also makes prime causes of body odour.
SELF-HELP GUIDELINES
· Bathe daily, twice in a day to remove the bacteria from your skin.
· Scrub these armpits with a soapy washcloth, as that will do work better to remove the bacteria than soap. Homemade bath powder with triphala and green gram flour is much preferable as it helps fight bacteria better than regular soaps.
· If you have a harsh problem, soak yourself for 15-20 minutes in a tub of water after adding about three cups of tomato juice.
· Clothing is an main area many people overlook. Loose-fitting clothes allow the body to take breathe better than tight clothes.
· Synthetic fabrics for shoes and clothes do not allow the body to take breathe, so use cotton fabrics. Wash your clothes at often!
· Certain foods, such as meat, onions, garlic, unusual spices, and drinks such as coffee and alcohol can go lead to body odour. Try to just eliminate these from your diet and see the difference!
· Certain medicines also make cause body odour. Check if there are changes when you stop taking those medication.
· Tobacco use is also a very major cause for body odour. Not only does it come back through to your lungs, but also through the skin.
AYURVEDIC REMEDIES
· An excellent astringent that really tightens the skin and closes the open pores is made by soaking one tablespoonful of triphala powder just in a small glass of water for six to eight hours. Filter and use them externally, preferably cold.
· Karpooram also makes for a very good astringent. However, karpooram does not dissolve in water very easily. To make a mild astringent, keep two teaspoonfuls of the fine karpooram powder mixed in a bottle of the water in the sun for about 15 days. Shake well that before use.
· Turnip juice greatly reduces underarm odour for up to 10 hours.
· Alternately, juice about three-dozen radishes, and 1,4 teaspoonful of glycerine, and store in a squirt or spray-top bottle. Use it as an under-arm deodorant. It will also help in reducing the problem of foot odour.
· Take 500 mg of wheat grass every day on an empty stomach and wash down with just a glass of w4ter. The chlorophyll will spectacularly reduce body odour.
· Baking soda that can be used instead of a deodorant. Just apply these powder in your dry armpits. It will kill all bacteria and help absorb perspiration.