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Home Remedy for Knee pain
Cold compress
1- Wrap a handful of ice cubes in a thin towel.
2-Apply the compress to the effected knee area for 10 to 20 minutes.
3-Do this two or three times daily until your pain is gone.
Cold compress
1- Wrap a handful of ice cubes in a thin towel.
2-Apply the compress to the effected knee area for 10 to 20 minutes.
3-Do this two or three times daily until your pain is gone.