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How to Cure Backaches with Natural Treatments
1. Massage your back
2. Apply a heating pad where the back hurts
3. Take a warm bath and sit in for a while relaxing
4. Put buckwheat in a cloth, warm in the microwave and apply on the back for a few minutes
5. Rock the pelvis from side to side and front to back
6. For lower back pain: eat nuts daily
7. Swim daily
8. Stretch daily
9. Massage your back with mint oil
10. Rub your back with almond oil
1. Massage your back
2. Apply a heating pad where the back hurts
3. Take a warm bath and sit in for a while relaxing
4. Put buckwheat in a cloth, warm in the microwave and apply on the back for a few minutes
5. Rock the pelvis from side to side and front to back
6. For lower back pain: eat nuts daily
7. Swim daily
8. Stretch daily
9. Massage your back with mint oil
10. Rub your back with almond oil