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10 Tips to assist You control Your High pressure
1. confirm your pressure is beneath 140/90 pressure unit. If your blood pressure (the prime number) is over one hundred forty,
raise your doctor what you'll do to lower it.
2. Take your high pressure drugs, if prescribed, every day. If you have got queries, visit your doctor.
3. Aim for a healthy weight. If you're overweight or weighty, carrying this further weight will increase your risk of high
pressure. a technique to work out if you would like to reduce is to seek out out your body mass index or BMI. If your BMI is
higher than the healthy vary (i.e., twenty five or greater), or if your waist measuring is bigger than thirty five inches
(women) or forty inches (men) you almost certainly have excess abdominal weight and you will get pleasure from weight loss
particularly if you have got different risk factors. visit your doctor to check if you're at accrued risk for top pressure and want
to reduce.
4. Increase your physical activity. Do a minimum of half-hour of moderate activity, like walking, most days of the week. you'll
do half-hour in 3 10-minute segments.dr.sharib azmi
5. select foods low in salt and atomic number 11. Most Americans ought to consume no over two.4 grams (2,400 milligrams) of
atomic number 11 each day. That equals vi grams, regarding one teaspoon of salt each day. for somebody with high pressure,
the doctor might advise less.
6. scan nutrition labels. most packaged foods contain atomic number 11. each time you prepare or eat a packaged food,
acumen a lot of atomic number 11 is in one serving.
7. Keep a atomic number 11 diary. you'll} be stunned at what quantity atomic number 11 you consume day after day and also
the diary will assist you decide that foods to decrease or eliminate.
8. Use spices and herbs rather than salt to season the food you prepare reception.
9. Eat additional fruits, vegetables, grains, and low-fat farm foods.
10. avoid alcohol .
1. confirm your pressure is beneath 140/90 pressure unit. If your blood pressure (the prime number) is over one hundred forty,
raise your doctor what you'll do to lower it.
2. Take your high pressure drugs, if prescribed, every day. If you have got queries, visit your doctor.
3. Aim for a healthy weight. If you're overweight or weighty, carrying this further weight will increase your risk of high
pressure. a technique to work out if you would like to reduce is to seek out out your body mass index or BMI. If your BMI is
higher than the healthy vary (i.e., twenty five or greater), or if your waist measuring is bigger than thirty five inches
(women) or forty inches (men) you almost certainly have excess abdominal weight and you will get pleasure from weight loss
particularly if you have got different risk factors. visit your doctor to check if you're at accrued risk for top pressure and want
to reduce.
4. Increase your physical activity. Do a minimum of half-hour of moderate activity, like walking, most days of the week. you'll
do half-hour in 3 10-minute segments.dr.sharib azmi
5. select foods low in salt and atomic number 11. Most Americans ought to consume no over two.4 grams (2,400 milligrams) of
atomic number 11 each day. That equals vi grams, regarding one teaspoon of salt each day. for somebody with high pressure,
the doctor might advise less.
6. scan nutrition labels. most packaged foods contain atomic number 11. each time you prepare or eat a packaged food,
acumen a lot of atomic number 11 is in one serving.
7. Keep a atomic number 11 diary. you'll} be stunned at what quantity atomic number 11 you consume day after day and also
the diary will assist you decide that foods to decrease or eliminate.
8. Use spices and herbs rather than salt to season the food you prepare reception.
9. Eat additional fruits, vegetables, grains, and low-fat farm foods.
10. avoid alcohol .