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If you avoid nuts because you think they're fattening, think again. Almonds pack an incredible nutritional punch and may even help you to lose weight.
Here are nine reasons to include them in your diet.
Lower Cholesterol
Almonds are a great way to lower cholesterol. This is believed to be due to their high monounsaturated fat content as well as their high vitamin E content.
Diet Aid
Believe it or not, nuts may aid in weight loss. One study found that those who included almonds as a regular source of healthy monounsaturated fat in their diet lost more weight and body fat than those who didn't, even though those who didn't include almonds had less fat in their diets.
Heart Health
The monounsaturated fats and vitamin E in almonds help maintain a healthy heart and cardiovascular system..
Magnesium Rich
Almonds are loaded with magnesium, a mineral that is needed by almost every function of the body. A quarter cup of almonds contains 24.7% of the RDA of magnesium.
Lower Blood Sugar
Almonds lower the rise in blood sugar and insulin that happens after eating, making them a good tool in the arsenal against diabetes.
Antioxidants
Almonds contain many different antioxidants but make sure not to remove the skin. Almond skin contains more than twenty antioxidant flavanoids.
Anti-Inflammatory
They reduce inflammation in the body by lowering C-reactive protein levels. In fact, they work just as well as statins in this regard.
Prostate Cancer Prevention
They contain boron which is believed to play an important role in the prevention of prostate cancer.
High in Protein
A quarter cup of almonds contains more protein than an egg.
Source: http://www.healthdiaries.com/eatthis...f-almonds.html
Here are nine reasons to include them in your diet.
Lower Cholesterol
Almonds are a great way to lower cholesterol. This is believed to be due to their high monounsaturated fat content as well as their high vitamin E content.
Diet Aid
Believe it or not, nuts may aid in weight loss. One study found that those who included almonds as a regular source of healthy monounsaturated fat in their diet lost more weight and body fat than those who didn't, even though those who didn't include almonds had less fat in their diets.
Heart Health
The monounsaturated fats and vitamin E in almonds help maintain a healthy heart and cardiovascular system..
Magnesium Rich
Almonds are loaded with magnesium, a mineral that is needed by almost every function of the body. A quarter cup of almonds contains 24.7% of the RDA of magnesium.
Lower Blood Sugar
Almonds lower the rise in blood sugar and insulin that happens after eating, making them a good tool in the arsenal against diabetes.
Antioxidants
Almonds contain many different antioxidants but make sure not to remove the skin. Almond skin contains more than twenty antioxidant flavanoids.
Anti-Inflammatory
They reduce inflammation in the body by lowering C-reactive protein levels. In fact, they work just as well as statins in this regard.
Prostate Cancer Prevention
They contain boron which is believed to play an important role in the prevention of prostate cancer.
High in Protein
A quarter cup of almonds contains more protein than an egg.
Source: http://www.healthdiaries.com/eatthis...f-almonds.html