Spend an entire day on positive things

[*Rida*]

Spend one whole day focusing only on positive things. Do
not allow any bad or negative thoughts to enter your mind.
If you find yourself having a conversation with someone who
is being negative tell them stop, I cannot talk to you
right now, I will call you tomorrow. Do not complain, argue
with anyone, watch any negative or violent TV shows or
news, or listen to anyone else who is doing it.

Do this for just one day and you will feel the difference
in your entire outlook. This is something that you can do
one day at a time until you soon find yourself doing it
more and more. It can be addictive, but no worries, it is
good for your health. So focus on speaking only positive
words and see if you feel happier and more content at the
end of the day.