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    Activites

    Activites

    Moderate Physical Activity
    Vigorous Activity
    More Vigorous Activity
    Walking Jogging Running
    Treading water
    Swimming laps (light effort)
    Swimming laps (vigorous effort)
    Bicycling (10 mph)
    Bicycling (12 mph)
    cycling (more than fourteen mph)
    Dancing Low impact aerobic exercise
    Step aerobic exercise
    Doing yard work/gardening
    Mowing field with lawn mower
    dig a ditch
    Hiking
    taking part in doubles lawn tennis
    taking part in singles lawn tennis
    Vacuuming
    Moving article of furniture
    Playing basketball or football
    Playing with kids
    Weight lifting
    In-line sport

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