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Yoga and Stress Relief
Stress is said to be due increased levels of stress hormones and the subsequent accumulation of toxic products inside the body. Yoga in stress management provides relief by making the body comfortable for the maximum flow of energy through asanas provides energy by pranayama and relaxes mind by meditation. The effectiveness of yoga in stress relief can under stood by the fact that irrespective of the origin in the East, it is followed world wide and all the steps of the yoga are meticulously framed and evidence based. Brain and Mental Performance
EEG taken while doing pranayama showed increased activity in the brain areas of opposite side. There is also increased cognitive development.
Stress is said to be due increased levels of stress hormones and the subsequent accumulation of toxic products inside the body. Yoga in stress management provides relief by making the body comfortable for the maximum flow of energy through asanas provides energy by pranayama and relaxes mind by meditation. The effectiveness of yoga in stress relief can under stood by the fact that irrespective of the origin in the East, it is followed world wide and all the steps of the yoga are meticulously framed and evidence based. Brain and Mental Performance
EEG taken while doing pranayama showed increased activity in the brain areas of opposite side. There is also increased cognitive development.